Energy Leaks & Creative Peaks

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Energy Leaks & Creative Peaks

35.00 40.00

A specially crafted 2-hour yoga practice exploring the concept of energy leaks and elemental balance that appear in both yogic and shamanic traditions. Through discussion, self-reflection, movement, and guided meditation we will explore how we use, lose or gain energy physically, mentally, emotionally and spiritually. This can come in the forms of stress, fatigue, burnout, unproductive cycles, apathy, feeling lost, emotional flooding or lack of inspiration.

Guided by the wheel of balanced choreography of energy, we will begin to see where we might be out of balance and how we can shift our patterns to redirect our energy to find emotional stability, physical strength, mental clarity and spiritual determination in our lives.

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A specially crafted 2-hour yoga practice exploring the concept of energy leaks and elemental balance that appear in both yogic and shamanic traditions. Through discussion, self-reflection, movement, and guided meditation we will explore how we use, lose or gain energy physically, mentally, emotionally and spiritually. This can come in the forms of stress, fatigue, burnout, unproductive cycles, apathy, feeling lost, emotional flooding or lack of inspiration.

 

Guided by the wheel of balanced choreography of energy, we will begin to see where we might be out of balance and how we can shift our patterns to redirect our energy to find emotional stability, physical strength, mental clarity and spiritual determination in our lives.

 

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"I attended Mara's Energy Leaks & Creative Peaks workshop and had one of the most profound a-ha's of my life. While laying on the floor in the final meditation I was overcome with the realization that I never put myself first. I was so low on my priority list that I didn't even exist. Everything and everyone came first...and I was STRESSED. I left Mara's workshop with a huge shift and a new plan: create space in my life for ME. I began a morning ritual that included meditation, a nourishing breakfast, and alone time. I I started saying, "No," a lot more and the time and the space I was creating in my life became sacred. I felt like I could breathe for the first time in years...decades! I could hear my inner voice, I was able to trust my inner knowing. I discovered a self-acceptance and self-love for myself that ran deep. BUT WAIT, THERE'S MORE: all of this beautiful, glorious space led to the shocking, and most welcomed, realization that I am gay. None of this, the self-love, self-acceptance, discovering my gay self, or finally putting myself and my needs first, would have been possible had I not had the safe space and trust in Mara and her workshops as she guided me through the deep journey back home to myself. I would recommend working with Mara if you are feeling stuck, tired, worn out or like something is missing from your life. She is a deeply connected ceremonialist and guide. Her intuitive and organic approach to healing invites gentle, personal discoveries and will bring you back home to yourself." - Lindsay Johnson (The Radical Connector)

 

Mara is a Kripalu yoga teacher, student of medical anthropology and shamanic apprentice. As a 'spiritual archaeologist' she digs for ancient rituals from near and far that can be revived and used for personal and collective health in the modern world. Her classes workshops and retreats as well as her individual healing and coaching work provide students with the tools to excavate and free their personal and creative power - gaining freedom from the past, finding deep connection to nature and fearlessly pursuing their soul's journey in this life. 

Workshop Fee: $40 ($35 for Shecosystem members)