Two Short Practices for Staying Motivated

Motivation is fragile state that can easily be throw off by one bad conversation, interaction or piece of information. To keep motivated it's crucial to 'stay in one's own circle' in other words, stoke the fires of the 3rd Chakra, your center of willpower, and keep this energy protected from the affect of other people or situations. Hara pulling is a yogic technique that charges up our internal battery, while fiber tying is a Shamanic technique to protect your energy from negative influence. Here's how to do both of these practices and keep grounded and motivated!