Studies now verify that urban dwellers suffer from 'nature deficit disorder'. When we don't get enough Ecotherapy, (aka running around in the woods!) our minds, bodies and spirit suffers. As someone raised in the country, I never imagined I would hear these terms, let alone experience the effects firsthand. But after 3 years in Toronto, I now know how crucial it is to get out of the concrete jungle. This summer, I am taking yoga and art out of the studio and into the sunshine, onto the grass and out in the open air. Here is where you can join me in June!
Lakeshore Yoga (Tuesdays from 6:30-7:30 pm in Marilyn Bell Park)
A smooth yoga flow overlooking the lake with a sky-filled Shivasanaaaaahhhhh...
Writing, singing and sketching encouraged!
* Meet at 6:15pm at the Argonaut Rowing Club