3 Easy Wrist Stretches TO KEEp you in your Summer Flow!

Summer is busy, busy, BUSY! The beauty of yoga is that short and simple is still highly effective. If you can't spend 60 minutes on your mat, don't worry, 10 will do!

I've created a series of short practices to keep you in your creative flow this summer, even when you don't have much time. The first video focuses on the wrists and forearms

Painting, writing, pottery, playing music and all art-forms in between rely on healthy wrists and arms. Repetitive strain injury and tension are common physical ailments for artists, which can lead to a downward cycle of frustration, pain and creative stagnation.

Here are 3 easy stretches to keep limber and in your flow!


It's simple: support your body and your creative practice will flourish!