ANCIENT WISDOM FOR MODERN LIFE

I love you. All of you. The sharp corners and bits you don't let anyone see. I love you and will be here for you. In the middle of the night, in a dream, or through or a waking nightmare. I will be here to hold you when there is no ground. I am honored by your tears. You shine when you share your pain. I will be here with my hurt and fear as a salve for your loneliness. Let us dance and decode the turbulence together. You are not alone. I love you. 💌 .. .. .. .. .. #prayersfromtheheart #community #makingmeaning #whywepractice #seekers #heartbonds #livingwithpain #dancingthroughlife
Lingering shadows of dancing spirits after a sweaty Sunday ceremony. This church of movement feels like home already. 💖 ... ... Sundays from 4-6 pm during September, doors are open to all bodies, minds and souls seeking #movement #meditation and #magic ... ... ... .. ... ... ..#misfitstudio #spiritualarchaeology #shamanichealing #shamanicjourney #yoga #primalmovement #pranayama
Outside my #Parkdale doorstep today. I may run to the woods, but may I always remember concrete realities. .. .. .. .. .. .. .. #parkdalestreets #howdowecareforeachother #whatdoescommunityreallymean #ourcollectiveresponsibility
Rorschach test on mirror lake. What dreams and the imagination are made of 🦋 .. .. .. .. .. .. .. .. . #cottage #summer #family #canoeing #peaceful #weekedvibes #dreams #imagination #rorshach
In my element. Water, earth, wind, fire, and history nerd. 💛⚒ .. .. .. .. .. #seriousface #seekingpompeii #naples #whatlightsyou #womenwhotravelsolo #seekers #clues #connectingthedots
It takes time, patience, countless hours of practice and courage to uncover what you truly love and share it with the world. I've been teaching yoga for 10 years (kinda unbelievable!) and my classes and offering have evolved and shape-shifted as I dug through the layers of dirt (grief, insecurity , heartache, trauma, uncertainty, and addiction) to excavate who I am and what I am called to do in this lifetime. Doubtless this isn't the end of the road, but I feel a deep peace and joy to have uncovered the shiny treasure that I call ⚒SPIRITUAL ARCHAEOLOGY🌀. This is what I love, what calls to me, what I research and discuss obsessively, what has come through dreams and encounters, mentors and magic and endless hours of practice, fearless experiments and analysis. It feels so freeing to find my ground, my voice and to offer this to my @misfitstudio community this September! 'Teach what you love' said my senior teacher at Kirpalu a decade ago while handing me my certificate. Well, here it is: ✨✨ A 90-minute self-care ceremony designed to shake off the daily dust and dig deep into mind and body to excavate your inner wisdom and activate personal healing. Spiritual Archaeology is a blend of primal movement, yoga, guided shamanic journeying, and animal medicine. Using these timeless tools we will burrow down through the strata of self to uncover signs and symbols, unearthing 'artifacts of aliveness', what brings us, peace, purpose, and power, while giving thanks and honoring the land, animals, humans, and life around us.✨✨ 🌀Sundays September 9-30 at @misfitstudio QUEEN ST LOCATION 🌀$125 for all 4 weeks 🌀 part of the proceeds will go to a special project soon to be announced. 🌀email mara.munro@gmail.com to register. 🌀... ... .. ... ... ... ... #spiritualarchaeology #yoga #shamanism #nature #diggently #bebrave #freetourself #misfitstudio #primalmovement #teachwhatyoulove #callofthewild #ancienttoolsformodernliving
Treasures are waiting to be unearthed. We never know what light lies buried in the dirt. ⚒ .. ... ... ... ... ... #spiritualarchaeology #diggently #befearless #healyourself #explore #strataofself #artifacts #yoga #shamanism #ancienttoolsformodernliving #vesuvio #hercolano #herculaneum #pompeii #archaeology #diggingforlight
Why are cats perfect meditation teachers? Because they've got paws. 😛 .. ... .. .. .. .. #badjokeoftheday #yourewelcome #catsofinstagram #meditate #mondaymood #puns #catjokes #cheeseball
My women. Where would I be without you? ♥️ xo .. .. .. .. .. .. .. .. .. .. #friendships #greatfullforyourlove #whathealsyou #standingtogether #womenempowerment #womensupportingwomen .. .. @julesglad @thisisnatk @dmuns @jossmbeau @starkskincare @77devorah77 @fakejennileigh @leahvonzuben.rmt @samastudio @kimdeoncom @leearose @crys.tile @existomatic @nancytritesbotkin